Subway tuna 6 inch nutrition facts

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WebThe Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. All Subway® Subs, wraps and salads are made to order, right in … WebTuna Fish Fridays are everyday with our Tuna. Flaked tuna in brine comes mixed with lite mayo - you can't beat this classic. Print this item Adults need around 2000 kcal a day. …

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WebFind calories, carbs, and nutritional contents for 6" Tuna (Wheat, Tomato, Pickle, Lite Mayo) and over 2,000,000 other foods at MyFitnessPal WebNutrition Summary. There are 480 calories in a 1 sandwich serving of Subway 6 inch Tuna. Calorie breakdown: 46.8% fat, 36.6% carbs, 16.6% protein. * DI: Recommended Daily Intake based on 2000 calories diet. heritage consulting australia pty ltd

Nutrition facts - Subway

WebFull nutritional breakdown of the calories in Subway Tuna Salad on Flatbread based on the calories and nutrition in each ingredient, including Subway Tuna Salad, Blimpie Mediterranean Flatbread, Subway Olive Oil Blend (1 teaspoon), Subway Processed American Cheese (2 triangles), Green Peppers (bell peppers) and the other ingredients in this recipe. Web27 Aug 2024 · Tuna: 300 mg for a 6-inch / 600 mg for a Footlong – Note: While moderate in sodium, the Subway Tuna sandwich contains the highest fat content on their menu with 23 g of fat for a 6-inch and 46 g of fat for a Footlong. According to the Mayo Clinic, your target range for total fat is 44 to 78 grams a day if you eat 2,000 calories per day. WebSubway 6 Inch Tuna Serving Size: 1 cup 480 Cal 37% 44g Carbs 47% 25g Fat 17% 20g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1520 Cal 480/2000Cal left Fitness Goals: Heart Healthy Fat 42 g 25/67g left Sodium 1700 mg 600/2300mg left matt stone wife and children

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Subway Tuna Nutrition Facts - FastFoodNutrition.org

WebFitness Goals:Heart Healthy. Fat 39 g. 28/67g left. Sodium 1780 mg. 520/2300mg left. Cholesterol 255 mg. 45/300mg left. Web3 Feb 2024 · A 6-inch Subway tuna sandwich contains nearly half of the recommended daily sodium intake Shutterstock According to the American Heart Association, Americans eat more than 3,400 milligrams of sodium every day, and that's more than double the ideal amount, which is no more than 1,500 mg per day for most adults. matt stone wife and kidsWebRoast Beef 267 Calories. Subway Roast Beef sub has 267 calories, equal to 1120 kilojoules. It has 3.7g fat (including 1g saturated fat), 16.6g protein, and 39.2 grams of carbohydrates. When made with standard sauces, the Roast Beef contains 510mg of sodium. Remember to ask for the standard 6 Inch roast beef sub if you want to stay under 270 ... heritage consulting lakewood nj

"WebA pie chart showing the macro nutrient componenets for Subway Tuna Sub. This food consists of 59.06% water, 12.52% protein, 16.19% carbs, 12.22% fat, and 0% alcohol. … " - Subway tuna 6 inch nutrition facts

Subway tuna 6 inch nutrition facts

Calories in Subway Tuna & Mayo 6 Inch Sub - Calorie Counter …

WebSearch MyFitnessPal for calories, carbs, and nutritional contents for Subway 6 Inch On 9 Grain Wheat Bread and over 2,000,000 other foods at MyFitnessPal. MASUK Daftar. Tentang. Makanan. Latihan. Aplikasi. Komunitas. Blog. ... Tuna on 9- … WebFind calories, carbs, and nutritional contents for 6" Tuna W/ Swiss, Lto, Cucumber, Spinach, Pickles, Banana Peppers, Vinegar, & Avocado and over 2,000,000 other foods at …

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WebSubway. Nutrition Facts. For a Serving Size of 1 sandwich ( 237 g) How many calories are in 6 inch Tuna? Amount of calories in 6 inch Tuna: Calories 480. Calories from Fat 225 ( 46.9 %) % Daily Value *. How much fat is in 6 inch Tuna? Web14 Apr 2024 · Subway Nutrition (Updated: April 2024) Full Menu List. Dressings like mayonnaise and ranch are heavy in calories and fat; instead, try mustard, vinegar, or oil. Choose water, unsweetened iced tea, or a diet beverage to drink, and complement your sandwich with a side salad, apple slices, or baked chips to cut down on unnecessary …

Web15 Jan 2024 · Subway Tunas contain between 430-1360 calories, depending on your choice of size. The size with ... Web22 Feb 2016 · Calories and other nutrition information for SUBWAY, tuna sub on white bread with lettuce and tomato - 6 inch sub from USDA ... Calories and other nutrition information for SUBWAY, tuna sub on white bread with lettuce and tomato - 6 inch sub from USDA. Toggle navigation Toggle search bar. App Database; Consumer Tools; Business …

WebNutritional Facts Serving Size: 6 inch sub Serving Weight: 237g Nutrient Value Calories 523.8 kCal Total Carbs 37.8 g Net Carbs 36.1 g Fiber 1.7 g Starch - Sugar 4.6 g Sugar Alcohols - Protein 29.2 g Fat 28.5 g Monounsat. Fat 6.7 g Polyunsat. Fat 16.4 g Saturated Fat 5.2 g Cholesterol 66.4 mg Glycemic Load - Supplemental Value Calcium 322.3 mg Iron WebThe Subway® brand has always provided better choices to our customers and as an established leader in the quick service restaurant (QSR) industry we are committed to offering a variety of nutritious products and …

Web25 Oct 2013 · Subway 6 Inch Tuna Sub (1 serving) Calories: 530, Fat: 30g, Carbs: 45g, Protein: 21g. Show full nutrition information. Subway 6 Inch Tuna On Wheat With …

WebThe Subway® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. View the abundant options on the Subway® menu and discover better-for-you … matt stonie eats fiery ramon noodlesWeb1420 Cal. 580/2000Cal left. Fitness Goals: Heart Healthy. Fat 36 g. 31/67g left. Sodium 1460 mg. 840/2300mg left. Cholesterol 250 mg. matt stone schulte building systemsWebCalories in Subway - Menu With Nutrition Browse all the foods and products from Subway and get their nutritional information. CommonFood Restaurants Grocery Calculators Articles Menu With Nutrition >Restaurant Foods >Subway 14 categories in total 621 food items Calories in Subway heritage consulting group philadelphiaWeb11 Apr 2024 · There are 430 calories in 1 serving (223 g) of Subway 6-Inch Tuna. Calorie breakdown: 50% fat, 33% carbs, 17% protein. matt stonie michael phelps challengeWebAll Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under … matt stonie spicy foodWebSubway Melt (includes cheese) 228 345 23 10 4 24 42 3 6 957 Subway Melt (includes cheese) 100 151 10 4 2 11 18 1 3 420 Tuna 225 461 20 25 4 34 39 3 5 558 Tuna 100 205 9 11 2 15 17 1 2 248 Vegan Supreme 241 389 16 11 3 0 54 8 7 540 Vegan Supreme 100 161 7 4 1 0 22 3 3 224 6-inch Breakfast Sandwiches on White Bread matt storey middlesbroughA Footlong Tuna from Subway contains the following ingredients: TUNA Tuna (tuna, … Use our Subway nutrition calculator to add up the calories, weight watchers points … Below are the full nutrition facts for the full Five Guys Burgers & Fries menu. Select … heritage consulting llc