WebOct 1, 2024 · A 1-ounce (28g) serving of pepper jack cheese—approximately one slice or two cubes—has 100 calories, 7 grams of protein, and 8 grams of fat. This spicy varietal of Monterey Jack cheese is high in fat, but a great source of calcium with 15% of your daily recommended value in one serving. This nutrition information is from the USDA. 1. WebNov 10, 2024 · The nutrition information for one slice (57-grams) of Focaccia bread is provided by the USDA. 2 Calories: 142 Fat: 4.5g Sodium: 320mg Carbohydrates: 20.4g Fiber: 1g Sugars: 1g Protein: 5g Calcium: 20mg Folate: 78.7mcg Phosphorus: 73mg Potassium: 65mg Monounsaturated fatty acids: 3.32g Carbs
Is Cheese High in Potassium? Protein, Phosphorus, and more!
WebOct 24, 2024 · Adult men need approximately 56 grams of protein each day, which means that 1 ounce of this cheese would supply nearly 13 percent of that daily requirement. For adult women, who need approximately 46 grams of protein each day, 1 ounce of Pecorino Romano would fulfill almost 16 percent of their protein needs WebApr 15, 2024 · Stouffer's Macaroni & Cheese. Courtesy of Stouffer's. PER 1 ENTRÉE: 330 calories, 16 g fat (7 g saturated fat, 0 g trans fat), 920 mg sodium, 33 g carbs (1 g fiber, 3 … ctshd
Calories in 1 slice of Cheese and Nutrition Facts - FatSecret
Web1 slice Cheese Nutrition Facts Serving Size 1 slice per serve Energy 351 kj 84 kcal Protein 5.33g Fat 6.46g Saturated Fat 3.986g Polyunsaturated Fat 0.229g Monounsaturated Fat 1.839g Cholesterol 20mg Carbohydrates 1.13g Sugar 0.85g Fibre 0g Sodium 229mg Potassium 45mg Last updated: 21 Aug 07 07:33 AM Source: FatSecret Platform API 4% of … WebAug 21, 2007 · There are 84 calories in 1 slice of Cheese. Calorie breakdown: 69% fat, 5% carbs, 25% protein. Other Common Serving Sizes: Related Types of Cheese: Swiss … WebTotal lipid (fat) (g) 7.78. Carbohydrate, by difference (g) 1.51. Energy (kcal) 106.4. Sugars, total (g) 0.37. Fiber, total dietary (g) ctsh customs