Web50k Running Plan at a Glance: Length: 24 weeks. Typical Week: 5 days of running and 2 days of rest. Weekly Mileage: 28 to 50 Miles. Optional Work: Cross-Training, Strength Training, … WebFeb 11, 2024 · The value of speed work for distance runners has long been disputed. Even today when many of the more competitive ultras are won by those who implement speed work in one form or another into their training routine, some naysayers insist that there is absolutely no need for speed work in ultra training. This age-old debate can be attributed, …
The Ultimate 50k training guide - Vert: Trail & Ultra …
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